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Health & Lifestyle

Tips For Dealing With Stress

5 October 2010
  1. Maintain a healthy diet and limit your intake of fatty and sugary foods, refined starches, caffeine and alcohol.
  2. Get regular exercise
  3. Talk about your worries with someone you trust. Seek expert advice if necessary.
  4. If your diet is inadequate consider some supplements including Vitamin B Complex, Vitamin C, Passionflower Herb and Chamomile.


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